Are you eating lesser known fish? I am.

Click here to buy my new book Ham, Pickles and Jam




Dabs, fresh from the boat on Aldeburgh beach. Such an inexpensive luxury, the seven fish shown above cost me £3.00. Yes, amazing value. I know I had to buy them fresh from the boat but that was no hardship. It gave me a chance to catch up with Dean, one of our local inshore fisherman. He was feeling gutted that day as his gear had snagged on some rocks and he’d not only lost his nets but most of his catch. Dabs it was then but whilst I’d set out for sole I’m really pleased I tried these fish again, after a long absence, as they were delicious
New potatoes and a butter sauce seemed perfect so I picked up some samphire on Chapel Market to blanch and to the burre blanc.
My only problem was then should I cook the fish whole, pan fried or should I fillet them? The fillet option will leave less fish but make for easier eating. Dabs do have a lot of bones or rather the bone to flesh ratio is rather too high. The obvious thing to do when serving bony fish: kippers, trout etc is simple to put a bits plate on the table to take the detritus and keep the plate you’re eating from relatively clean.
In the end I filleted them. Not difficult, but a bit time consuming. Dipped in seasoned flour then pan fried with the Samphire sauce they were sensational.
Seven were way to many to eat at one sitting so I froze 3 of them raw for another time. Supper for two people for two quid, not bad!!
Burre Blanc
1shallot , finely chopped
1 small glass white wine
2 tablespoons white wine vinegar
1 tablespoon double cream
170gm 6 oz butter, cut into small dice
sea salt and black pepper
lemon juice
In a heavy saucepan cook the shallot in the wine and vinegar until the liquid has reduce to about 2 tablespoons. Add the cream and as soon as it boils remove the pan from the heat. Using a balloon whisk beat in the butter cubes, whisking until you have a smooth amalgamated sauce. Season to taste with salt pepper and lemon juice .
Easy and delicious! Add the lightly steamed samphire and serve with your fish and a glass of chilled Suffolk cider.
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About thanecooks

Thane Prince stumbled into cooking by chance. Trained as a nurse, she began by cooking for the local deli, took a class in journalism and almost before she knew it was writing for the Daily Telegraph. She wrote for the DT for 12 years , did quite a bit of TV work and then moved on to open and co-run The Aldeburgh Cookery School in Suffolk. The school was a great success and received many accolades, judged as one of the top three in the UK at one time. Tiring of life in the country Thane moved back to Central London where she now lives, writes and eats. Thane’s twelfth book Ham Pickles and Jam is published in October 2011.
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